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Limit your intake of processed foods, sugary drinks, and unhealthy fats. These options can cause rapid spikes in blood sugar levels, leading to slumps.
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Nitric oxide plays a role in a potent signaling molecule in your body. It enhances blood flow, strengthens athletic performance, and may support healthy muscle growth. Fortunately, you can raise your nitric oxide levels through a few simple lifestyle changes. First incorporating nitrate-rich foods into your diet. These include leafy greens like spinach, collard greens, and beetroot.
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